Sunflower seeds boast high levels of protein, antioxidants, minerals and EFA’s. They’re an excellent source of Vitamin E, Dietary Fibre, Selenium and Folate, making them a great addition to breads, cakes, cookies and muffins. Try toasting them to bring out their subtle flavour and adding them to your salads and onto hot and cold cereals.
Ingredients: Sunflower seeds (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||19||2|
|of which Total Sugar (g)||3.2||0.3|
|Total Fat (g)||51.6||5.2|
|of which Saturated (g)||6.5||0.7|
|Dietary Fibre (g)||9.7||1|
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