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Sunflower seeds boast high levels of protein, antioxidants, minerals and EFA’s. They’re an excellent source of Vitamin E, Dietary Fibre, Selenium and Folate, making them a great addition to breads, cakes, cookies and muffins. Try toasting them to bring out their subtle flavour and adding them to your salads and onto hot and cold cereals.
Ingredients: Sunflower seeds (100%)
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 2439 | 244 |
| Protein (g) | 19 | 2 |
| Glyceamic Carbohydrates (g) | 19 | 2 |
| of which Total Sugar (g) | 3.2 | 0.3 |
| Total Fat (g) | 51.6 | 5.2 |
| of which Saturated (g) | 6.5 | 0.7 |
| Dietary Fibre (g) | 9.7 | 1 |
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