Dates are a good source energy & fibre as well as vitamins and minerals such as Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium and Zinc. They can be eaten as a snack on their own or added to cakes and bakes to add sweetness naturally.
Available in 500g
Ingridients: Dried dates (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||75||30|
|of which Total Sugar (g)||65||26|
|Dietary Fibre (g)||7.5||3|
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