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Whole Dates


Dates are a good source energy & fibre as well as vitamins and minerals such as Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium and Zinc. They can be eaten as a snack on their own or added to cakes and bakes to add sweetness naturally.

Ingridients: Dried dates (100%)

Nutrients Per 100 g Per serving
Energy (kJ) 1255 502
Protein (g) 2.5 0.1
Glyceamic Carbohydrates (g) 75 30
of which Total Sugar (g) 65 26
Dietary Fibre (g) 7.5 3

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