23 September 2008
Dried fruit is an excellent source of Vitamins and Minerals. Currants have a high Carbohydrate content and are a good source of Calcium, Phosphorous, Iron, Vitamin A, Vitamin C and the B-Group Vitamins.
Delicious energy-giving shake: Soak Black Currants in water or juice for six hours. Liquidise in a powerful blender together with milk or soya milk and banana.
A Product Of South Africa